"Considered as one of the most comprehensive resources, this book walks you through how to design effective training programs."īest for Competitive Weightlifting: " 10/20/Life" "This book has information on exercises that target every major muscle group and other essentials that you need to get started."īest Advanced: " Science and Development of Muscle Hypertrophy" "Learn how to use your body weight to get all of the gains you want with this comprehensive guide with workout routines."īest for Beginners: " Bodybuilding for Beginners" "This book provides a refreshing and empowering mindset for women interested in exercise, nutrition, and a healthier body image."īest for Bodyweight Workouts: " Overcoming Gravity" "With practical information and motivation, this book aspires to live up to its title, giving you the know-how to become bigger, leaner, and stronger."īest Overall for Women: " Lift Like a Girl" Best Overall for Men: " Bigger Leaner Stronger"
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